Following your inner compass, your inner voice will pull you to the present moment, away from worrying and give you lasting stress relief from the pressures you are feeling.
“What lies behind us, and what lies before us
are tiny matters compared to what lies within us.”
~ Ralph Waldo Emerson
NOW is the only real moment you can affect in your life!
“The past is history. The future’s a mystery. The present is perfect…that’s why they call it a gift.” So why do we spend so much time ruminating over could-a, should-a, would-a’s?
We worry of the future and spend little if any time thinking about RIGHT NOW.
I believe this thinking may exist in part [click to continue reading…]
We all have lots of habits.
Many of them we do, without any conscious recognition that we are doing them or that we do them habitually every day.
Many of these habits we have would be labeled as “bad habits” or ones that no longer serve us in a positive way.
Breaking these “bad habits” is a big focus with people especially at the beginning of a new year or a new decade.
But breaking them is hard right?
That’s what we tell ourselves, that’s what the conversations around the office or coffee shop generally focus on early in the year…
Don’t bother with the time or energy to try and break your “bad habits”!
It’s 2010, [click to continue reading…]
Who is driving the wheel on the ride of your life?
change your life
You can change your life, shift how you think and how you feel about the different things you experience. By changing the focus from what you do want to what you appreciate and want to experience more of you make a big change in the moment.
Take the wheel open your eyes and your mind to new thought to help you live a sweeter life.
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