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	<title>art of allowing mindset &#187; confidence</title>
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	<link>http://in-spiros.com/artofallowingmindset</link>
	<description>thoughts, inspiration, tools… to help women create a thriving life and small business success from the inside out</description>
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		<title>self care, one of those healthy habits that is simple yet powerful</title>
		<link>http://in-spiros.com/artofallowingmindset/index.php/2010/02/self-care-one-of-those-healty-habits-that-is-simple-yet-powerful/</link>
		<comments>http://in-spiros.com/artofallowingmindset/index.php/2010/02/self-care-one-of-those-healty-habits-that-is-simple-yet-powerful/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 13:30:48 +0000</pubDate>
		<dc:creator>BZ Riger</dc:creator>
				<category><![CDATA[choose your own change]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[abundance and prosperity]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[success secrets]]></category>

		<guid isPermaLink="false">http://in-spiros.com/artofallowingmindset/?p=1525</guid>
		<description><![CDATA[
			
				
			
		



Everyone I know seems to get busier and busier.

They look at my life and wonder how I can accomplish so much and always have time to play and relax.

There are two important things that I incorporate into my life.
Boundaries and self care. 

The boundaries are very helpful in carrying out the things I want to [...]


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<li><a href='http://in-spiros.com/artofallowingmindset/index.php/2009/11/wondering-playing-with-possibilities-gives-you-a-feeling-of-aliveness/' rel='bookmark' title='Permanent Link: wondering, playing with possibilities gives you a feeling of aliveness'>wondering, playing with possibilities gives you a feeling of aliveness</a> <small> We are inquisitive, curious adventurous by nature&#8230; The desire to experience new things, to look at possibilities and choose...</small></li>
<li><a href='http://in-spiros.com/artofallowingmindset/index.php/2010/02/possibility-play-with-it-learn-to-flex-your-possibility-muscle/' rel='bookmark' title='Permanent Link: possibility: play with it, learn to flex your possibility muscle'>possibility: play with it, learn to flex your possibility muscle</a> <small>Possibility- It’s a wonderful and powerful thing especially when we are willing to play with the possibilities. To stand in...</small></li>
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		<title>possibility: play with it, learn to flex your possibility muscle</title>
		<link>http://in-spiros.com/artofallowingmindset/index.php/2010/02/possibility-play-with-it-learn-to-flex-your-possibility-muscle/</link>
		<comments>http://in-spiros.com/artofallowingmindset/index.php/2010/02/possibility-play-with-it-learn-to-flex-your-possibility-muscle/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:44:02 +0000</pubDate>
		<dc:creator>BZ Riger</dc:creator>
				<category><![CDATA[choose your own change]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[success secrets]]></category>
		<category><![CDATA[women entrepreneurs]]></category>

		<guid isPermaLink="false">http://in-spiros.com/artofallowingmindset/?p=1377</guid>
		<description><![CDATA[
			
				
			
		
Possibility- It’s a wonderful and powerful thing especially when we are willing to play with the possibilities.
To stand in the field of possibility and to look and listen and really “See” the limitless array open to us; you need to flex your possibility muscle, the one that lets you see, hear, feel, and attract all [...]


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<li><a href='http://in-spiros.com/artofallowingmindset/index.php/2010/02/excuses-are-they-your-creative-blocks-to-getting-things-done/' rel='bookmark' title='Permanent Link: excuses; are they your creative blocks to getting things done-'>excuses; are they your creative blocks to getting things done-</a> <small> It’s easy to fall into the habit of using excuses to justify to ourselves why we are not who...</small></li>
<li><a href='http://in-spiros.com/artofallowingmindset/index.php/2009/10/1143/' rel='bookmark' title='Permanent Link: Make it a what if day from a positive focus'>Make it a what if day from a positive focus</a> <small> What if… we spend a lot of our time what iffing, we string together a long chain of all...</small></li>
</ol>]]></description>
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		<title>martha&#8217;s vineyard:walking buddies point to unconditional love</title>
		<link>http://in-spiros.com/artofallowingmindset/index.php/2010/01/marthas-vineyardwalking-buddies-point-to-unconditional-love/</link>
		<comments>http://in-spiros.com/artofallowingmindset/index.php/2010/01/marthas-vineyardwalking-buddies-point-to-unconditional-love/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:55:24 +0000</pubDate>
		<dc:creator>BZ Riger</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[choose your own change]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[martha's vineyard]]></category>
		<category><![CDATA[midlife crisis]]></category>
		<category><![CDATA[walking dogs]]></category>

		<guid isPermaLink="false">http://in-spiros.com/artofallowingmindset/?p=1343</guid>
		<description><![CDATA[
			
				
			
		
martha&#8217;s vineyard musings  walking dogs&#8230;
I have two Labrador retrievers, Taza who is 8 and Luna  who is 6.
They are both technically yellow labs, although their fur is very pale  yellow almost white.
Every morning I take a two mile+ walk with &#8220;The Girls.&#8221; We go to different beaches on Martha’s Vineyard where we [...]


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<li><a href='http://in-spiros.com/artofallowingmindset/index.php/2010/02/marthas-vineyard-musings-a-good-mood-comes-by-choice/' rel='bookmark' title='Permanent Link: martha&#8217;s vineyard musings: a good mood comes by choice'>martha&#8217;s vineyard musings: a good mood comes by choice</a> <small>This morning was beautiful, gorgeous sun, birds chirping and dashing back and forth in the bushes. Spring is not too...</small></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>bad habits: don&#8217;t break them instead choose an inspired habit</title>
		<link>http://in-spiros.com/artofallowingmindset/index.php/2010/01/bad-habits-dont-break-them-insted-choose-an-inspired-habit/</link>
		<comments>http://in-spiros.com/artofallowingmindset/index.php/2010/01/bad-habits-dont-break-them-insted-choose-an-inspired-habit/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 14:55:53 +0000</pubDate>
		<dc:creator>BZ Riger</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[choose your own change]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[new thought]]></category>
		<category><![CDATA[New Year's resolutions]]></category>

		<guid isPermaLink="false">http://in-spiros.com/artofallowingmindset/?p=1237</guid>
		<description><![CDATA[
			
				
			
		


We all have lots of habits. 
Many of them we do, without any conscious  recognition that we are doing them or that we do them habitually every day.

Many  of these habits we have would be labeled as &#8220;bad habits&#8221; or ones that no longer  serve us in a positive way.

Breaking these &#8220;bad [...]


Related posts:<ol><li><a href='http://in-spiros.com/artofallowingmindset/index.php/2010/02/self-care-one-of-those-healty-habits-that-is-simple-yet-powerful/' rel='bookmark' title='Permanent Link: self care, one of those healthy habits that is simple yet powerful'>self care, one of those healthy habits that is simple yet powerful</a> <small> Everyone I know seems to get busier and busier. They look at my life and wonder how I can...</small></li>
<li><a href='http://in-spiros.com/artofallowingmindset/index.php/2009/10/walk-dont-run-to-inspired-success/' rel='bookmark' title='Permanent Link: walk don&#8217;t run to inspired success'>walk don&#8217;t run to inspired success</a> <small> Where are you headed in the story of your life? Are you rushing to get away from or to...</small></li>
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</ol>]]></description>
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