confidence

cupcake-double-chocolate

I had a lovely walk to my library today, the fragrance of lilacs and viburnum carlisii reaching out and kissing my senses as I walked along the pretty little streets fresh with spring green.

I love reading and I was enjoying my walk with the morning sun streaming through the leaves thinking about the books in my hand to return and the enjoyable journey I had been on while immersed in their pages.

I walked over to the new release stacks to browse, I always like to see what catches my eye.

On the top shelf was a delicious looking cupcake, a satiny bed of dark chocolate frosting topped with a sugared pansy with a bright face. Looked good enough to eat. The marketing of the cover shot hit its mark and I selected the book to take home.cupcake-hydrangea

Cupcakes are very popular with “big kids” these days. [click to continue reading…]

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swirling-emotional-stress

Things are changing very rapidly in our world.

The global shift that is occurring is affecting each of us in different ways. Feeling like we are caught up in the swirling of emotional stress brought on by negative conversations or doom and gloom headlines is bombarding our thinking mind every day.

We are not our thoughts, but we forget that and we get caught up and carried back into emotional stress all over again.You read articles on the power of positive thinking, you hear segments on oprah or other shows about the power of positive thinking and what it might do for you…

But when you are caught up in the emotional stress of all the changes going on in our world right now its just hard to [click to continue reading…]

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spiritual-meditation

Stress seems to have become a way of life for so many of us.

We are stressed and it colors how we move through the day, how we communicate and how we define ourselves. Its part of our story and part of our connection to the world.

This kind of stress is something that we can control and create and that we can choose to release from our lives.


Its hard to be a spirited woman to let your abundance, playfulness and inspiration bubble up from within when you are living your life with stress and defining who you are by how stress colors your language.


Your thoughts create your reality.
Science has been studying the correlation between what we think and its effects on physical, emotional, and spiritual well being. There is now a large volume of scientific evidence that our thoughts, beliefs, and emotions produce powerful bio chemicals that create striking physiological changes in us.

Even better than a magic pill the answer lies inside us all. [click to continue reading…]

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procrastination

Time is your most important resource.

When you have clarity on what is most important to you, what will be most valuable to you and your customers to spend your time on.

Then you can leverage the time you spend working on your business, be more successful and enjoy what you are doing as you move throughout your day.

Here are 5 common things sabotaging your successful time management and quick solutions you can use to shift your mindset and leverage into successful time management for your small business. [click to continue reading…]

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