How often during the day are you “in the moment?”
Where you actually see and feel and hear and notice what is around you without a stream of thoughts going through your head… Of what you need to do, who didn’t do what you wanted, why you need to get more of this or less of that…
I recorded a short video of how to take a witness walk, where you let everything else go just for a few minutes and step into this moment.
Play a game with yourself for the next five days-
Can you spend at least five minutes a day being completely in the moment?
Noticing Aware In-touch Present
You may be surprised that it takes a little bit of practice and I know you will be thrilled with how it changes the flow of your day and opens your perspective to so many different possibilities.
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